To start with, read my Recumbent Exercise Bike Reviews or go straight to the Brand pages in this site.
Recumbent exercise bikes are the exercise bikes with the comfortable bucket seats. You sit back and lower to the ground as you pedal. A recumbent bike has a low sitting positing that creates lesser pressure. Most exercise bikes force you to hunch over, causing a stiff back. Some dual action bikes are back injuries waiting to happen. Recumbent bikes require that you sit with good posture as you pedal. The design is quite intuitive and once you have seated yourself, you’ll find that the pedaling motion comes naturally.
The motion of the bike can make for an intense workout, but the position of the seat and the extension of your legs allows you to get that workout by remaining in a natural, comfortable position.
Recumbent exercise bikes do have a lot of benefits that you can never find in any other kind of aerobic equipment. These exercise bikes are easy enough for even the most sedentary beginners, and they usually offer workout programs to keep the workouts from becoming mundane. One major benefit that the recumbent exercise bike has over other types of exercise equipment is the full workout it provides combined with the ergonomic positions it offers.
These aerobic bikes are compatible to any fitness level, most especially to those with physical deficiencies that needs to be corrected. It doesn’t matter what your level of fitness is, in fact, even if your fitness level is already high, you can still use recumbent exercise bikes.
With prices between $200 and $2000, there is quite a variety of recumbent bikes available. Use this site to find great deals (including free shipping most of the time). Because the bikes are great for any level and help you to finally be able to stick with a safe and effective workout routine, you can splurge a little. This is definitely one of the best investments you can make for your health.
Recumbent Exercise Bike Reviews – Upright vs Recumbent Exercise Bike
Recumbent Exercise Bike Reviews
Recumbent vs Upright Exercise Bike
The differences between recumbents and uprights are immediately apparent when you look at them side by side. An upright bike is similar in style to a real bike. The seat is similar and you have an upright posture when riding. These bikes usually have the flywheel in the back and can be quite compact.
A recumbent bike is designed a lot different from an upright bike. In comparison, the recumbent bike is lower to the ground and the pedals are out in front of the seat rather than under it like the upright bike. The seat is also a lot different, as it has a back to it for support and the seat itself is not narrow, but wide with a lot more padding for comfort.
Recumbent bikes have a slightly larger seating area and a sloped backrest so that you can lean back while you are pedaling. The pedals are situated forward so that you can recline and reach your feet forward toward the pedals. These exercise bikes always have the flywheel in the front so that your body is positioned toward the back; this configuration takes up more space, resulting in a larger machine.
Recumbent exercise bikes were initially developed so that individuals with back problems could get the advantages of a bike’s aerobic workout without straining the back muscles. If you have back pain or weakness, a recumbent is the best choice. It provides a more natural seating position and has more back support. Compared to an upright, a recumbent is definitely the more comfortable of the two.
An upright exercise bike on the other hand is usually far cheaper, or alternatively far higher spec for the same money meaning you can potentially improve your fitness for longer with an upright, you won’t outgrow the machine. Additionally an upright takes less floor space so for those with a smaller apartment these machines are ideal.
Upright bicycles are preferred by people who are already in decent shape because they give a more complete workout. Anyone who rides a traditional bike outside will also favor an upright because it more closely resembles the experience of riding outdoors. On the other hand, recumbent bikes offer a good cardio workout and strengthening and toning of the legs without straining the back muscles.
Recumbent Exercise Bike Reviews – Tips On Buying The Best Recumbent Exercise Bike
Choosing the best recumbent exercise bike for your own use will depend variably on your goal and the budget that you have. Your budget is a big factor because exercise bikes are machines that can cost more than you might imagine. For most people using a recumbent exercise bike is more comfortable and is more ergonomic than using an upright. Here are some tips that will help you choose and buy the best recumbent bike.
Recumbent Exercise Bike Reviews – Structure
Look at the weight of the bike and notice how it compares to the weight of the multi-thousand dollar bikes. Now look at how you move the bike around. Does it have wheels that look like they’re easy to use? What about the seat? Look for comments on the Internet on how comfortable the machine is. A comfortable seat is a must.
Recumbent Exercise Bike Reviews – Resistance
Most likely the resistance you face as you pedal is a magnetic system. Most bikes now are self contained with no cords and no outlet required
Recumbent Exercise Bike Reviews – Electronics
The electronics is responsible for the feedback you can receive like heart rate, calories burned, power output, distance travelled, speed and so forth. Make sure you get the feedback features that are important to you.
Recumbent Exercise Bike Reviews – Where to buy
If you order on the Internet, you often can buy at a steep discount and get free shipping too. So it’s a trade off between convenience and cost. Don’t forget the convenience of just staying home and ordering on the Internet.
Recumbent Exercise Bike Reviews – Price
If you pay too little you are likely throwing your money away. A very cheap bike may have many of the features of a quality bike, but may be so poorly constructed that it is impossible to use. On the other hand, many medium price machines, like the Schwinn 240 Recumbent Exercise Bike, are very reasonably priced but very high in quality. A very expensive bike will be smooth operating, built to last and will have many built in workout routines and other features. Your best values will be in the mid-priced machines. To get a better idea of how particular bikes perform in real life, read recumbent exercise bike reviews on each model you consider purchasing.
